There are some basic things that are important for children; such as good immunity. You have to be sure your child has good immunity. They go to school and they play, and there are so many infections that are air-borne and so on. So a child need to have a good immunity, so that even if he has mosquito bite, he may not necessarily come down with malaria. Therefore, children need Lysine an essential amino acid, and some vitamins and minerals that will boost their immunity.
According to Pharm Sade Filani, for growing children, they also need strong bones and teeth as they grow. So Lysine and calcium in good quantity in their body can also help them achieve that.
Good amount of Lysine amino acid in the body can also help a child develop good appetite and eat properly. Children always have problem with having appetite for food.
Some teachers do complain that some children do not concentrated in class, and a child who do not concentrate in class can hardly do well in class. Lysine and some vitamins help the memory of he child to be at its best.
She spoke on these and other issues.
Lysine: The essential building block
Lysine is an amino acid, one of the building blocks needed to form proteins. Our bodies use amino acids to build the various kinds of proteins that are needed to grow, to heal and to maintain normal body functions. Lysine is especially important for healthy muscle development. Lysine also aids in the absorption of calcium. Without an adequate amount of lysine, children can suffer from a weakened immune system, slow growth and loss of appetite. Lysine is one of the amino acids known as “essential amino acids”.
The word “essential” means that our body can’t produce lysine the way it does with some other amino acids. To get the lysine we need, we have to ensure it’s available in our diet.
Food for health
Choosing the right food is not an easy task for a growing child. Even with the right combination of carbohydrates, proteins and fats, a healthy diet also requires the correct balance of micronutrients to ensure a strong immune system, healthy growth and development.
Recent research has revealed that a significant number of children in industrialised and developing countries have deficiencies in key micronutrients Healthy nutrition may seem to be more time-consuming for busy parents. But it’s possible to prepare great-tasting healthy food for your child without being tied to the kitchen.
Some tips for nutritious children’s diet - junk-food free zone
Make your home junk-food free. Many fast foods fill children with high calories but lack valuable micronutrients. Eliminate cola, lemonade and other artificially sweetened and carbonated drinks from your shopping list. Keep juice in the fridge instead, and mix it with mineral water for a refreshing fizzy drink Set a good example by avoiding high-fat, low-vitamin foods.
Fresh fruit
Fresh fruit is the perfect vitamin-rich food for growing bodies. Ensure that you have a good supply of seasonal fruit available at your home all year round. Encourage your child to peel a banana, slice an orange or eat an apple whenever she or he wishes.
Watch for hidden calories:
Many products, such as mayonnaise, yoghurt and ice-cream, advertise themselves as “low fat” but have almost as many calories as full-fat products. Check the real calories in these products and teach your child the health problems associated with being overweight. Be relaxed: At various stages in childhood, food becomes a tool for asserting independence. For toddlers, but also for pre-adolescents, under-eating or over-eating can be an expression of individual power. Speak about it and don’t react to it emotionally. A regular dose of drugs like Pharmaton Kiddi provides extra reassurance that they are receiving the key nutrients they need.
The road to knowledge
In the first ten years of life, a child learns a vast amount. From crawling, to the first steps, to running. From the first words to complex language skills. From making simple pictures to the skills of reading and writing. On this challenging path to knowledge, a child needs the care and support of the parents and a balanced supply of micronutrients.
Your child’s diet
“We are what we eat.” It’s an old saying, but it still rings true in many ways. Our bodies need a regular supply of nutrients in order to function properly: to create energy, to heal wounds, to fight infections. For children, there’s an important extra task: to grow. Bones, teeth, nerves, organs: they all have specific needs for vitamins, minerals, amino acids and other nutrients that have to come from food.
That’s why it’s so important to ensure that your child can get the very best nutrition possible. The combination of a daily dose of drugs like Pharmaton Kiddi plus a healthy diet is a great way to give your child the best start in life.
Your child deserves to have the best chances for a successful, healthy future. Adequate nutrition is an essential part of this.
For healthy physical development and mental performance, your child needs to get the right combination of nutrients in the right amounts. It is well known that even children who eat a varied diet can still show deficiencies in important nutrients, known as “micronutrients.”
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