3 Ways to Quit Tobacco Smoking Naturally By Christopher Jacoby

Where to begin with the ways to quit tobacco smoking naturally?
The question sounds like a dumb one, I obviously know it. However, due to the very much alike obstacles that each tobacco addict faces, the 3 ways are divided into different categories based on the strength of the smokers’ practice. The first method is recommended for adult smokers or the ones who have been smoking heavier than others to make good use of mental and spiritual support. In the second method that is for average smokers, includes the use of products that would substitute nicotine for the habit of smoking to end. Moreover, the last and third step, you’ll need a quit smoking products that are natural for the severity of the grasp of nicotine in the body, relieving the powerful symptoms of withdrawal.
1. Starting for a Heavy Smoker to Begin With the Process of Quitting
Heavy smokers that smoke for two packs a day and more will require every means to avoid the feeling of wanting to smoke. This makes a mental or spiritual highly recommended for the preparation for the process of one self. The support that is required maybe by a hypnotist, psychiatrist, motivational mp3/tapes/cds or it can be your best friend or anyone that is willingly to be by your side when you needed help. Finding a support is not important in this matter, what’s important is to identify what’s inspiring you when your motivation starts to drag you down. You must find someone that would inspire you to stop the habit to be able to move to the next stage.
2. Breaking My Cigarette Habit
The second method to quit tobacco smoking naturally is advisable for average to heavy smoker focusing on the removal of the aspect of cigarette smoking habit by the use of nicotine substitute. This can easily be distinguished with the nicotine addiction alone as will be shown in the last method.
In the second method, you as a smoker get to acquire two goals. The first one will be stopping the purchasing habit of tobacco as well as burning and inhaling of its smoke. The second one will be making you circulatory system live and develop without the intake of tar in the blood and lungs. The purpose of achieving these two methods is to train the mind and body to resist inhaling smoke for the immediate cleansing of the body from numerous chemicals that smoking tobacco cause.
3. Getting Rid of Nicotine Completely
Heavy smokers must complete the step 1 and 2 before reaching this final step while the average smoker must at least finish the second method and the light smokers that smokes less than a pack a day may start off with this final step.
When you get to this step, you are ready to cut off nicotine completely from you. Nicotine Replacement Therapy (NRT) is found very effective for the suppression of symptoms during the withdrawal period. You will find different forms of this such as patches, gums, spray and lozenges that are purchasable in the market today. With NRT there’s a chance you can stop and quit smoking for good.